World Heart Day - 5 tips for your healthy heart

#worldheartday - World heart day - Heart disease, heart attack, Heart Problems, Heart Failure they all are dangerous words, which no one would like to encounter. World heart day is celebrated today on 29th of September every year. World heart day was started in the year 2000 to convey the message of heart diseases which can cause death and how to keep your heart healthy

The fact is that by the year 2030 more than 23 million people will die from cardiovascular disease annually. World heart federation spread the news together with its member then 80% of premature deaths from heart disease and stroke can be easily avoided if the use of tobacco, unhealthy diet are controlled properly.

Check out 5 ways to keep your heart healthy:

10 Simple ways to be happy

Every creature on this earth find or research on ways to feel happy, easy ways to be happy, how to be happiness or either way every one wants to be happy from their life today we will be covering 10 Simple ways to be Happy in life.

1. Acceptance of your powers when you are trying to change things and they failing. Try your best you will either be a learner not a looser

2. Leave those who are hurting you, let them go out of your life since if you are considering them then you already know who are those people

3. Sing, Dance on your favorite song - Dance as you are alone in this world

4. Go to gym and take the pain of training you will find feelings are nothing

World No Tobacco Day - 31st may 2012

World No Tobacco Day is trending it is a day which is observed around the world every year on 31st of May

World No Tabacco Day is ean to encourage abstinence for 24 hours from all forms of Tobacco consumption across the globe.
World Health Organization - (WHO) created the WNTD - World No Tobacco Day in the year 1987. In past 20 years the day has been met with both enthusiasm and resistance across the globe